The yogic model of health is unique because it addresses every aspect of life rather than considering each body part or system separately. Tree of India Yoga classes offer a safe way of working with the natural capacity of your body and mind to optimize well-being.
The practices in our classes may include:
Movement ranging from gentle to vigorous
Meditation or visualization practices
Physical postures that address specific areas of discomfort or musculoskeletal imbalances
Any combination of the above!
WE ARE WORKING HARD TO OFFER A COMPREHENSIVE YOGA STUDY PROGRAM. In the meantime, here are a couple of videos you can use to get started. Watch the "START HERE" video first.
When you're ready for "Breath as the Connection" video, choose a quiet time and place, lay down on your back. Hit the PLAY button and follow along!