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The yogic model of health is unique because it addresses every aspect of life rather than considering each body part or system separately. Tree of India Yoga classes offer a safe way of working with the natural capacity of your body and mind to optimize well-being.

The practices in our classes may include:

  • Movement ranging from gentle to vigorous

  • Breathing techniques

  • Meditation or visualization practices

  • Physical postures that address specific areas of discomfort or musculoskeletal imbalances

  • Any combination of the above!

 

Watch the "START HERE" video first.

When you're ready for  the "Breath as the Connection" video, choose a quiet time and place, lay down on your back. Click PLAY and follow along. Enjoy.

If you like this introduction, perhaps you will join us for classes on Zoom every Tuesday and Thursday at 10 AM.