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The yogic model of health is unique because it addresses every aspect of life rather than considering each body part or system separately. Tree of India Yoga classes offer a safe way of working with the natural capacity of your body and mind to optimize well-being.

The practices in our classes may include:

  • Movement ranging from gentle to vigorous

  • Breathing techniques

  • Meditation or visualization practices

  • Physical postures that address specific areas of discomfort or musculoskeletal imbalances

  • Any combination of the above!

WE ARE WORKING HARD TO OFFER A COMPREHENSIVE YOGA STUDY PROGRAM. In the meantime, here are a couple of videos you can use to get started. Watch the "START HERE" video first.

When you're ready for "Breath as the Connection" video, choose a quiet time and place, lay down on your back. Hit the PLAY button and follow along!

Breath as the Connection
Breath as the Connection




(M-F 9am-5pm EST)

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